Are you worrying so much it’s stopping you from doing those things you really want to do? Do you find yourself worrying about something that’s happened or may happen in the future? When you are in this state of worry
Why Choose Hypnotherapy As Your Therapy
I asked myself this exact question when I decided enough was enough! I had spent hours upon hours looking for something that would help me overcome my anxiety. It was surprisingly difficult at the time to find anything suitable for
BE AND ACT LIKE ELLE MACPHERSON…
stylenews.peoplestylewatch.com BE AND ACT LIKE ELLE MACPHERSON… Who would you like to be like? Who would you like to act like? Well, how many of us know someone or imagine someone who we feel just have it all under
THE GUTHRIE HYPNOTHERAPY PRACTICE MOVES TO A NEW HEALTH CENTRE – CORSHAM
THE GUTHRIE HYPNOTHERAPY PRACTICE MOVES TO NEW OFFICES – CORSHAM I am delighted to announce that the Guthrie Hypnotherapy Practice has moved to a brand new Health Centre called Equilibrium http://www.equilibriumnaturalhealth.co.uk/ based in the Leafied Estate, Neston. It has brand new
Beyond mindfulness: how horse riding, hypnotherapy and eating greens can help depression
Not so long ago, if you had anxiety or depression, cognitive behavioural therapy (CBT) was the answer. It was everywhere. Now mindfulness is even more ubiquitous. And there is indeed much scientific evidence for its benefits in treating depression, anxiety and
‘Don’t think about the Pink Elephant’ Watch the way to think…
‘Don’t think about the Pink Elephant’ In order to thrive in life, achieve our goals and be the person we want to be, it is important that we focus on what language we are using to tell our brain what we want and how
With growing social media and anxiety in parents as a whole, child/teenager anxiety is unfortunately on the rise. However, you can help them flourish by ….
Acknowledging that the part of the brain, the pre frontal cortex, which is responsible for seeing consequences, being rational and coming up with solutions is not fully grown until mid to late 20’s. This is why you find children and