It’s Monday morning and the alarm goes off, what is the first thing you do? For lots of us the first thing we do is pick up our phone, firstly checking for messages, then emails then scrolling through LinkedIn or
Why anxiety and stress can stop you sleeping and how to fix it
When suffering from anxiety and stress often the first thing to go is a peaceful and reliable night’s sleep. That was certainly the case for me. I would spend hours desperately trying to stop thinking about not sleeping until I
Escape the Comparison Trap
Comparing yourself to others doesn’t necessarily have to be a bad thing as long as you are doing it for the right reasons, maybe using someone as a role model who has taken that next step you want to
Say Goodbye to Those Worrying Thoughts
Are you worrying so much it’s stopping you from doing those things you really want to do? Do you find yourself worrying about something that’s happened or may happen in the future? When you are in this state of worry
Why Choose Hypnotherapy As Your Therapy
I asked myself this exact question when I decided enough was enough! I had spent hours upon hours looking for something that would help me overcome my anxiety. It was surprisingly difficult at the time to find anything suitable for