I asked myself this exact question when I decided enough was enough! I had spent hours upon hours looking for something that would help me overcome my anxiety. It was surprisingly difficult at the time to find anything suitable for me. It wasn’t that there were no good therapies out there, because there were, it was more to do with the fact I wanted something to help me move forward and not look back. I knew where I wanted to be, I just struggled to identify the steps I needed to take.

Now I’m not going to lie and say I wasn’t dubious about hypnotherapy when I came across it because I was. I wasn’t sure what to expect, but something kept me gripped and this is why!

  • It’s all about retraining your brain to refocus back in on you and your happiness. Often the reasons why we suffer with anxiety and stress is because we have got lost in that cycle of negative thinking and forgotten about our own needs.  Hypnotherapy helps you break that cycle and unleash the solutions to getting you where you want to be.
  • The approach focuses on the present and future and not on the past. You look at your preferred future, what would be better if the problem had had been resolved? What would have changed? This helps you to find the solutions giving you goals to work towards.
  • Each session is tailored to you, well researched tools and strategies are used in order to help you make these significant change in your life in a relatively short period of time.
  • The use of hypnosis helps make these changes and this is done simply through relaxation and visualisation.
  • Most importantly it’s relaxed, friendly and don’t be surprised to leave the therapy room with a spring in your step!

I could tell you how the brain works as this shows why hypnotherapy is so effective however I will save that for another blog!

If this sounds the way forward for you, book in for a FREE  initial consultation by texting or phoning me on 07929 005149. Alternatively you can email me at tara@theguthriepractice.co.uk.

 

Why Choose Hypnotherapy As Your Therapy