As the festive season approaches, it’s time to shift our focus from the hustle and bustle to the heartwarming essence of Christmas. Amidst the chaos of gift shopping, decorating, and party planning, it’s important to remember the true spirit of
Just say ‘STOP’
It’s all about becoming the boss of your mind so your mind feels safe and therefore operating at it’s best. The next time you find yourself negative thinking, worrying, feeling guilty, negatively analysing or basically thinking anything that makes you
SHALL I CHOOSE CBT OR SFH? Cognitive Behavioural Therapy or Solution Focussed Hypnotherapy?
Many of my clients struggle to choose the ‘right’ therapy for them. Let’s face it google is a minefield when it comes to finding a therapist. I therefore thought I would give you an unbiased view of two well known
Counselling Versus Solution Focussed Hypnotherapy. Which one is best for you?
Many of my clients have been on a journey to get to me because they just don’tknow which therapy is right for them. Google is a minefield and when you are in a stressed, anxiousor depressed state it can be
HOW MANY SESSIONS WILL I NEED?
This is just one of the questions my clients ask me and of course it changes from persons to person. The recommendation is at least 6 sessions (one session a week) before we start to cut them down. Generally, I
DO THIS FOR A WEEK WITH YOUR KIDS AND SEE THE DIFFERENCE! They might actually start doing what you want them to do!
1. As soon as you wake up focus on one thing…praise to yourself, your partner and to your children 2. Whenever you feel like nagging your children instead praise them. For instance, if they make their own breakfast and leave
LET ME CALM YOUR FEARS ABOUT HYPNOTHERAPY….
LET ME ANSWER YOUR FEARS ABOUT HYPNOTHERAPY… .. 1. I WILL MAKE YOU DANCE LIKE A CHICKEN. This is not possible in the type of therapy I practise. You have full control and can walk out of the room if
Can you go without? – One simple step to reduce stress levels
It’s Monday morning and the alarm goes off, what is the first thing you do? For lots of us the first thing we do is pick up our phone, firstly checking for messages, then emails then scrolling through LinkedIn or
Why anxiety and stress can stop you sleeping and how to fix it
When suffering from anxiety and stress often the first thing to go is a peaceful and reliable night’s sleep. That was certainly the case for me. I would spend hours desperately trying to stop thinking about not sleeping until I
Escape the Comparison Trap
Comparing yourself to others doesn’t necessarily have to be a bad thing as long as you are doing it for the right reasons, maybe using someone as a role model who has taken that next step you want to