As the festive season approaches, it’s time to shift our focus from the hustle and bustle to the heartwarming essence of Christmas. Amidst the chaos of gift shopping, decorating, and party planning, it’s important to remember the true spirit of
Just say ‘STOP’
It’s all about becoming the boss of your mind so your mind feels safe and therefore operating at it’s best. The next time you find yourself negative thinking, worrying, feeling guilty, negatively analysing or basically thinking anything that makes you
SHALL I CHOOSE CBT OR SFH? Cognitive Behavioural Therapy or Solution Focussed Hypnotherapy?
Many of my clients struggle to choose the ‘right’ therapy for them. Let’s face it google is a minefield when it comes to finding a therapist. I therefore thought I would give you an unbiased view of two well known
Counselling Versus Solution Focussed Hypnotherapy. Which one is best for you?
Many of my clients have been on a journey to get to me because they just don’tknow which therapy is right for them. Google is a minefield and when you are in a stressed, anxiousor depressed state it can be
HOW MANY SESSIONS WILL I NEED?
This is just one of the questions my clients ask me and of course it changes from persons to person. The recommendation is at least 6 sessions (one session a week) before we start to cut them down. Generally, I
DO THIS FOR A WEEK WITH YOUR KIDS AND SEE THE DIFFERENCE! They might actually start doing what you want them to do!
1. As soon as you wake up focus on one thing…praise to yourself, your partner and to your children 2. Whenever you feel like nagging your children instead praise them. For instance, if they make their own breakfast and leave
LET ME CALM YOUR FEARS ABOUT HYPNOTHERAPY….
LET ME ANSWER YOUR FEARS ABOUT HYPNOTHERAPY… .. 1. I WILL MAKE YOU DANCE LIKE A CHICKEN. This is not possible in the type of therapy I practise. You have full control and can walk out of the room if
BE AND ACT LIKE ELLE MACPHERSON…
stylenews.peoplestylewatch.com BE AND ACT LIKE ELLE MACPHERSON… Who would you like to be like? Who would you like to act like? Well, how many of us know someone or imagine someone who we feel just have it all under
What can you do with Negative Thoughts?
What can you do with negative thoughts? Tara and I spend quite a bit of time helping our clients in sessions figure out a way of calming or controlling their negative thoughts, rather then the other way round. We thought
HYPNOTHERAPY CAN HELP WITH IBS
HYPNOTHERAPY CAN HELP WITH IBS Trials have suggested that 70-80% of IBS patients for whom all other treatments have failed improved after hypnotherapy. Symptoms such as headaches and fatigue were also helped. Patients made fewer visits to the doctors ,