I have finally got my relaxation classes up and running again! Starting next Tuesday at 6.30pm at the Springfield Centre, Corsham.
The classes are perfect if you are wanting to improve your sleep, get into a better frame of mind, improve your positivity levels, achieve a specific goal or just have some ‘me’ time.
The classes involve being guided into a relaxed state, similar to meditation.
TESTIMONIAL: “I have suffered with stress and anxiety for sometime and have always found it difficult to switch off and sleep properly. Since attending Katie’s guided relaxation classes I have seen a real positive change in my quality of life. I am no longer waking in the night with my mind racing and friends have commented on how much more relaxed and less anxious I am.
Katie’s Thursday night classes have become a fixture in my diary and the most rewarding half hour of the week! I would encourage anybody to try this, you will be truly surprised at the difference 30 minutes quiet time for yourself can make” IT Consultant
If you would like to attend, each thirty minute class costs £6 and booking in advance is required. Please do contact me on 07595979599 or email katie@theguthriepractice.co.uk.