THE GUTHRIE HYPNOTHERAPY PRACTICE MOVES TO NEW OFFICES – CORSHAM I am delighted to announce that the Guthrie Hypnotherapy Practice has moved to a brand new Health Centre called Equilibrium http://www.equilibriumnaturalhealth.co.uk/ based in the Leafied Estate, Neston. It has brand new
Beyond mindfulness: how horse riding, hypnotherapy and eating greens can help depression
Not so long ago, if you had anxiety or depression, cognitive behavioural therapy (CBT) was the answer. It was everywhere. Now mindfulness is even more ubiquitous. And there is indeed much scientific evidence for its benefits in treating depression, anxiety and
‘Don’t think about the Pink Elephant’ Watch the way to think…
‘Don’t think about the Pink Elephant’ In order to thrive in life, achieve our goals and be the person we want to be, it is important that we focus on what language we are using to tell our brain what we want and how
With growing social media and anxiety in parents as a whole, child/teenager anxiety is unfortunately on the rise. However, you can help them flourish by ….
Acknowledging that the part of the brain, the pre frontal cortex, which is responsible for seeing consequences, being rational and coming up with solutions is not fully grown until mid to late 20’s. This is why you find children and
Hypnotherapy and Teenagers
With growing social media teenage anxiety is unfortunately on the rise. Not only do they have to manage the changes that comes with turning into an adult but teenagers also have to contend with the anxieties that are enhanced through
RELAXATION CLASSES STARTED UP AGAIN…! CORSHAM 6.30PM
I have finally got my relaxation classes up and running again! Starting next Tuesday at 6.30pm at the Springfield Centre, Corsham. The classes are perfect if you are wanting to improve your sleep, get into a better frame of mind,
Lets Dispel the Myths about Hypnotherapy…
So what is hypnotherapy all about? First lets dispel the myths. Is it like stage hypnosis? Absolutely not. Will I be unconscious? Absolutely not. Will I have total control? Absolutely yes. Hypnotherapy is a safe, enjoyable and highly effective tool