What is hypnotherapyHypnotherapy is a safe, enjoyable and highly effective tool that can be used to help break the negative cycle of depression and anxiety whilst enabling you to make positive changes in your life.

Hypnotherapy can help increase self confidence, self esteem, reduce stress, anger, weight control, insomnia, IBS, relationship difficulties, obsessions, childbirth, infertility treatment, fears and phobias, panic attacks, sports performance, painful memories, traumatic experiences and increase overall happiness in your life.

 

Focus

Hypnotherapy is very natural. It can be described as a ‘relaxed ‘state or a daydream. We go in and out of hypnosis through-out the day. For instance, when we are watching a movie or listening to music and someone is talking to you but you are so absorbed in the movie/music you don’t notice, it is when we block out any distractions and we focus on one thing.

When you are in a trance or relaxed state it enables your mind to focus on your goals and come up with solutions without any other influences. Most importantly, it is a very relaxing, enjoyable and natural thing to do.

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