How does hypnotherapy workHypnotherapy works by allowing us access to the sub-conscious mind which stores large amounts of information and emotions that we do not always have conscious knowledge of. Although you do not have conscious knowledge of it, it still causes your conscious mind to think and react in a way that can cause you stress or unhappiness in your life.

 

Unlock you mind

Sometimes there are conflicts between our conscious and sub-conscious mind which results in us acting irrationally to certain situations or events. When we are in a trance our two minds come together and focus on the same thing. This allows us to change the responses that have caused you problems by enabling you to react in the way our conscious and rational mind is telling you. It can help get rid of unwanted habits that have restricted you from being happy in the past.

 

Focus

For instance, the conscious mind knows that there is no logical reason to be afraid of spiders but the sub-conscious mind has attached a fear to spiders which can over ride your conscious thoughts. When you are in a trance state you are in control and focussed on how you want your life to be rather than how you don’t want it to be.