Insomnia

Approximately one in four people will suffer form insomnia at some point in their life. Insomnia is when you have difficulty getting to sleep or staying asleep long enough to feel refreshed the next morning. It can lead to the feeling of irritability, tiredness and the inability to concentrate.

The most common cause of insomnia is anxiety or a change of circumstance in your life. Hypnotherapy can help reduce anxiety and encourage you to cope with life in a more positive and relaxing way, making insomnia a thing of the past.